Lockdown 2.0 is almost upon us, so we’ve decided to pick up some challenges and keep you motivated through the next month (or so) until hockey returns. We’re starting on Monday 9th November…
Each member completes an activity, and points are awarded. Points are totalled weekly and are assigned to your team. Teams are based upon who you would usually train with / play matches for. Please remember to workout safely, and distanced from others.
First? Join Strava. Second, join our team (you have to request, and I’ll respond ASAP). Third, get active and banish the Lockdown Blues. There might be prizes. We’re thinking about it.
| ACTIVITY | POINTS |
|---|---|
| Running (per km) | 2 |
| Cycling (per 4 km) | 1 |
| Walking (per km*) | 2 |
| Weights | 8 |
| Cardio (30 mins) | 10 |
| Yoga / Pilates (30 mins) | 5 |
| Recovery / Roller | 2 |
| H.I.I.T. (30 mins) | 10 |
And remember… if it didn’t post, it didn’t happen!